The support that makes your healing actually stick.

Support for the 167 Hours Between Therapy Sessions

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For the women who overthink, fawn, and shut down

WHEN THE moment HITS, YOUR body STILL TAKES OVER

You understand your patterns.
You’ve done the therapy.
You can name the why behind your reactions —
the attachment style, the triggers, the childhood conditioning.

But when real life happens — when you need to set a boundary, speak up, or stay regulated —
your body still freezes, fawns, or shuts down before you can stop it.

You’re not missing insight.
Your nervous system is running on old data.

Homecoming is a 12-week nervous system support space
for therapy-experienced women who don’t need more analysis —
they need support for the moments your nervous system forgets you’re safe.

Inside Early Access, you’ll get gentle support, early updates,
and first-in-line access to apply before doors open publicly —
so you don’t miss the chance to join
the space built to help your body stay regulated when it matters most.

For the ones who never had support in the moment it mattered

WHO this offer is PERFECT FOR

Homecoming is for you if you understand your patterns — the freeze, the fawn, the overthinking — but your body still responds like you’re bracing for impact.

It’s for the woman who’s done the therapy work, but still shuts down in real conversations.

Who knows the why, but can’t stop the reaction once it starts.
Who’s tired of handling the hardest moments alone.

This space is for you if you want support for the moments your nervous system forgets you’re safe — so you can start responding from who you are now, not who you had to be then.

YOU FREEZE IN THE MOMENTS YOU NEED YOURSELF THE MOST

You know your patterns inside out, yet the second a boundary is needed or a tone shifts, your body reacts before your brain registers what’s happening. Your chest tightens, your voice softens, and you slip into survival mode — even when you don’t want to.

YOU KNOW THE PSYCHOLOGY, BUT YOUR BODY HASN'T CAUGHT UP YET

You’ve done the therapy work. You can name your triggers, explain your attachment style, and recognize your cycles — but awareness hasn’t stopped the reaction. You want support that helps you apply what you know in the moment it matters.

YOU READ EVERY SHIFT AS DANGER

A quiet tone, a delayed response, someone pulling back an inch — your nervous system treats it like a threat. You don’t want to spiral over things that aren’t about you, but your body keeps preparing for impact that never comes.

YOU DISAPPEAR TO KEEP THE PEACE

You soften your voice, you over-explain, you say yes before you're ready — not because you want to, but because your body remembers what happened when you didn’t. You’re done abandoning yourself, and ready to learn how to stay with yourself instead.

FOR THE WOMAN WHO OUTGREW HER OLD LIFE BUT NOT HER OLD FEARS

Tell that powerful story OF WHO YOU'RE becoming

You’ve changed more than people know.

But old reactions still pull you back — the freeze, the fawn, the tightening in your chest when you want to speak up or stay grounded.

Homecoming helps you practice responding from the new you — with support for the moments your nervous system forgets you’re safe..

And inside Early Access, you’ll get the tools that help that shift become real:

The 167-Hour Companion — a gentle guide for the moments you're alone with your triggers

Pre-Trigger Rehearsal Calls — space to message before hard conversations so you can go in grounded, not frozen

Priority pricing + first choice of limited 1:1 spots when applications open

This is where your growth finally becomes something you can feel — not just something you intellectually understand.

“

COMMUNITY MEMBER

Thank you. I truly appreciate being seen. This week has been difficult, and your message reminded me to keep going.

MEET THE FOUNDER & CEO

I'm Barb

I help therapy-experienced women feel steadier in their bodies, clearer in their emotions, and more confident in the moments their nervous system used to take over.

Everything I teach comes from both my clinical training and the practical tools I had to build when my own body kept reacting faster than my mind could keep up.

This is a supportive space for women who want grounded guidance they can rely on for the moments therapy prepares you for — but doesn’t walk through with you.

Licensed Master Social Worker specializing in trauma + nervous-system responses

Advanced training in attachment, somatics, and trauma-informed care

Developed the Homecoming for embodied nervous-system support

Supported hundreds of women through high-intensity emotional patterns

SEE THE TRUTH OF YOUR PATTERNS

The Moment Everything SLIPS

You can be grounded and self-aware… until the exact second your nervous system takes over.

That “activated moment” shapes your boundaries, your relationships, and the way you show up for yourself.

Homecoming is built for that moment — not just the reflection that happens hours later.

I don’t help you understand your patterns – therapy already did that. I help your nervous system integrate them so you can actually respond differently in real life.

Inside, you’ll learn how to understand, interrupt, and repattern your reactions in the moments that used to pull you under.

Inside Homecoming, you’ll learn how to:

● Interrupt freeze, fawn, or shutdown before it fully takes over — instead of recovering after you’ve spiraled

● Regulate your nervous system during activating moments, so your body stops treating discomfort like danger

● Choose a new response while your old reflex is rising, not after it’s run the whole cycle

● Stay connected to yourself in difficult conversations, instead of collapsing or disappearing

● Shift from “I know better” to “I can DO better in the moment”

How Homecoming supports you:

● Daily Presence – A regulated space to process what happened so you aren’t carrying it alone.

● Translation Tools – Breakthroughs become tiny, doable actions you can practice before and after hard moments.

● Nervous‑System First – Safety and co‑regulation before strategies or mindset shifts.

Before You Decide, Here’s What You Should Know

Frequently Asked Questions

What exactly is Homecoming?

Homecoming is a 12-week nervous-system support space for therapy-experienced women who understand their patterns — but still get pulled into freeze, fawn, shutdown, or overthinking when it actually matters.

It’s not more information.
It’s guidance, grounding, and practice for the moments your body forgets it’s safe — so you can respond from the version of you who’s already growing, not the one who had to survive.

Is this therapy?

No. Homecoming is not therapy and doesn’t replace mental health treatment.

Think of it as the support system for the 167 hours between sessions — the part of healing most people navigate alone.

If you’re currently in therapy, Homecoming strengthens the work you’re already doing by helping your nervous system integrate it in real life.

What if I already know my patterns very well?

Perfect — Homecoming was created for women exactly like you.

You don’t need more awareness.
You need safety and support to apply that awareness in the moment your body goes offline.

Inside Homecoming, the insight you’ve spent years building finally becomes behavior you can feel proud of — not just something you intellectually understand.

What if I shut down, freeze, or disappear when things get hard?

That’s why Homecoming exists.

You don’t need to show up perfectly regulated.
You don’t need to communicate flawlessly.
You don’t need to be “good at healing.”

Homecoming meets you in your patterns — gently, without judgment — and helps you practice staying grounded in the moments your body wants to pull you back into old survival habits.

What happens inside Early Access?

Early Access gives you priority application access plus grounding bonuses you can start using right away:

• The 167-Hour Companion
A gentle guide to help you feel supported in the moments you’re alone with your triggers.

• Pre-Trigger Rehearsal Calls
A bonus add-on I’m gifting to Early Access members — so you can rehearse hard conversations, prepare for activating moments, and enter them grounded instead of frozen.

• First choice of limited 1:1 spots
Early Access members always get first pick when applications open.

“

COMMUNITY MEMBER

I just want to say thank you for having this space. It's been helping a lot.

✳

WHEN YOU’RE READY FOR SUPPORT THAT ACTUALLY HOLDS IN REAL LIFE

This is WHERE your patterns finally CHANGE

Homecoming was built for the moments therapy doesn’t catch —
the freeze, the fawn, the shutdown, the spiral.

Early Access gives you first-in-line entry to the program, grounding tools you can use right away, and bonuses that help you stay steady through real-life triggers.

If you want support for the moments your nervous system forgets you’re safe — and a space that finally helps you respond from who you’re becoming — this is your next step.